This might be likened to a journey up the growth challenges of life, finding oneself lost in a complicated forest. Here in Enfield, the various paths one finds to reach a place of emotional well-being with the help of a Counsellor Enfield-that trusty guide, a wise one knowing each bend, turn, and track-therapy is not one size fits all.
Much like any good tool kit, there are many approaches to explore in the various aspects of mental health. Let’s explore these concepts in this wildly exploratory journey into the realms of available therapies.
Think of your thoughts and feelings as little gremlins running amok in a control room: CBT enables the client to correct and alter these unruly critters into an orchestra of clarity. Voilà, magic happens-changing the pattern of thoughts, untangling that ball of yarn-to positively influence behaviors.
The person-centered therapy is like wrapping oneself in a warm blanket. The counselor provides an ear, free from judgment, wherein one can vent those deep feelings buried inside and observe the way they bloom. The approach flowers under the rays of empathy and understanding. The therapist acts like a mirror, showing the intricacies one goes through, which helps one piece together his jigsaw at his own pace.
But for those willing to be relieved of traumatic experiences from the past, EMDR does have a twist to offer: think of the canvas of an artist-chaos so craftily molded into a beauty. EMDR employs a form of bilateral stimulation, often eye movement, which gives the brain a second chance at reprocessing traumatic memories, smoothing out the rough edges left in the first instance.
Then there is, of course, Gestalt Therapy, which allows the present moment to rule the rooster’s roost. Rather than picking at past hurts or angsts about the future, clients learn to dance in the here and now. Just visualize playing jazz music, improvising with an ensembling cast-always now.